Week 1 should be pretty easy - Today's a rest day, which I think we can manage. The rest of the week are 30-45 minutes runs in Zone 1 or 2 and a "long ride" of an hour. That'll be good for me and Winnie since we've both been battling/recovering from some knee and shin splint issues, respectively.
Below is the schedule, with the next couple weeks being similar to establish a good base. I won't be posting the rest of our workout schedule - that's copyrighted y'all - but wanted to let you all know the WhatAreWeIroning journey has started again. If you are looking for a training plan though, this is from the "Be IronFit" book by Don Fink (linked here), which I highly recommend.
Separately and on a serious note, as some of you many know, my wife is from Santa Rosa. She knows people personally that have been affected by the fires - losing literally everything they have. If you're able, and would like to help out, here's a GoFundMe for one such family.