Showing posts with label ironman. Show all posts
Showing posts with label ironman. Show all posts

Wednesday, November 23, 2016

Race Report: Winja's IRONMAN ARIZONA (November 20, 2016)

"Far better it is to dare mighty things: to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat." - Teddy Roosevelt

I DID IT. I'm an IRONWOMAN!

Never in my life have I wanted something more than I've wanted this. Where do I even begin?

(Warning: this is going to be a huge wall of text. I thought about splitting it up, but if I ever want to come back, I want to know that I can find everything in one place!)

PRE-RACE:

I took Thursday off from work so I could decompress and pack. In the weeks leading up to the race, I had so many thoughts running through my head. I was stressed beyond belief. My fingers were peeling and I was developing a rash on my hip that was slightly raised and spreading as the race neared. I was a hot mess.

I spent most of the days leading up to the race writing a detailed list of things to pack. I checked and cross-checked everything I needed, and I even compared my list to Patrick's. I didn't want to over-pack, but ended up over-packing anyway. I mean, who doesn't want to bring their whole house with them when they go for a race in another state?

I left for Arizona at 5am on Friday - AZ is an hour ahead, so despite leaving early, I felt like I arrived late. I checked into the hotel (one I wasn't allergic to this time!) and left for the expo at Tempe Beach Park.  Signed my life away, listened to an athlete briefing, and met up with my college friend Alex at the True Rest booth!


Later that evening, I met up with a few athletes from Cal Tri to get a course walk-through (Thank you, Darrell!) and then headed out to a neighboring city to meet up with one of my favorite people in this world: My grade school teacher, Mrs. M. It's hard to explain how much I love this woman, but she has been such a pivotal part of my life. She nurtured my love for reading and writing and has always been so supportive of all of my endeavors. I'm so glad I got to spend a bit of time with her on this trip.


Saturday morning, Patrick and I had planned to test the waters at Tempe Beach Park, but when we arrived, there were so many people and a mandated 700 yard swim that we kind of looked at each other, shrugged, and went to get our gear to check in.

We dropped our bikes and gear bags off, and met up with fellow Disney team members for a group picture before race day!


Glendale and Steve were so instrumental in helping us prep for IMAZ! They answered all of our questions and walked us through every scenario possible when it came to the race and prepping for it. Thank you again, Steve and Glendale! You guys are the best.

The rest of Saturday involved picking up boyface from the hotel, lunch at the Original ChopShop (so good!), life-sized chess, Jenga by the pool, prickly pear sorbet, and a hearty italian dinner before packing my special needs bags, watching the first few minutes of the USC/UCLA game, and heading to bed.





RACE DAY. 

We got up before the sun rose, and made our way to Tempe Beach park in the morning. Traffic was much worse than when I did the half - probably because we left much later this time, and probably because there were more athletes. Jesus dropped me off and I walked over with Patrick to the transition area. We put our nutrition into their correct bags, and then met up with everyone again for pre-race pictures :)

(Thanks to Joyce, Alice, and Veronica for the pictures below!)




By this time, I've asked Patrick maybe 2 or 3 times what we got ourselves into. My adrenaline is pumping, and I'm telling myself that if I'm already at the park, I may as well start the race and see how far I go.

We say our goodbyes to everyone and I realize immediately after I get into the chute that I've forgotten to take my pre-race pills. :( What if I get tired during the swim?! What if not taking my vitamins in the morning leaves me at a deficit?! Patrick leaves me to go into the faster swim corral (his goal was a 1:20 and my goal was a 1:30) and I'm left in a sea of strangers, wringing my hands together as the cannon blows for the first wave of pro men at 6:40. I see puddles on the floor and my first thought is that people are peeing in their wetsuits. Gross.

The cannon bellows two more times: once for the pro women, and once more for the start of our age group waves. 15 minutes pass and the line slowly moves so we can get into the bleachers and from there, into the water. I make my way down the stairs and jump.

My face is immediately met with a cold splash of water. MUCH colder than I anticipated. IT'S REAL. We're in this! I keep my arms at a steady pace and let them carry me out. At one point, I'm kicked in the face. My goggles are fine but my cheek stings a little. I look at my watch 10 minutes in and IT'S IN TRANSITION MODE. Somewhere along the way, another person must have hit me and triggered my Garmin to move to the next step. I spent the next few hundred meters wondering whether or not to stop and re-start my watch or suck it up and leave it in transition mode so I could salvage the rest of my workout (I'm a little obsessive compulsive) - In the end, I leave it.

The swim overall wasn't too bad - it was faster than I thought it would be, and there were so many people in the water that I didn't have to worry about getting lost. The only downfall was that some slower people seeded themselves in faster corrals, so I had to swim around them or navigate to avoid them. The yellow buoys turned to red on the way out (red meant there was a turn), and red turned into orange to mark the return trip back. The final red buoy signaled another turn toward the bleachers, and the neon orange shirts that the volunteers were wearing were a sight for sore eyes. An hour and 25 minutes after I started the swim, a volunteer held out a hand, told me to grab it, and yanked me out of the water.



Slightly disoriented, I was directed to the wetsuit peelers, who unzipped me and had me sit on the floor as they pulled my wetsuit off. I ran to get my gear bag, and then headed into the warm change tent.

Without a doubt, the volunteers are the best part about this race. They're nice and accommodating and are willing to deal with problem people (like me)! I had to remind myself to slow it down and remember that I was in for the long haul. I pull on my sleeved jersey, but then ask the volunteer how hot it is outside. She tells me that it's ok but that it will warm up. She also tells me that everyone else is wearing sleeveless, so I peel off (key word 'peel' because I am still soaking wet) my jersey and attempt to pull on my racing top.

I get stuck. My volunteer (bless her) helps me pull my top down, and packs my pockets with everything I need. She takes the extra stuff, jams it back in my bag, and wishes me good luck! I run out for my bike.

At this point, all I can think about is how tired my arms are from the swim. How the hell am I going to make it 112 miles on the bike? I mount at the line and start to ride out. I see so many smiling faces, and for the first time, I catch my favorite people in the world: Joyce, Veronica, Alice, and Jesus. They're calling my name and their familiar faces are all I need. I stick my tongue out, the tired arms are suddenly fine again, and I'm ready.


The bike portion is 3 loops. The first loop is great - I'm averaging 16 - 17 mph and I feel good. As I climb up beeline, I see a guy wearing a lumberjack jersey. It reminds me of the one that Jesus wore when we first started dating (go ahead, insert heart eyes here), so I speed up to tell the guy I like it. When I catch up, I realize it's John! - John and I had ridden to San Diego together in May, so it was great being able to connect with him, even though it was only for a minute or so. He had my bib number written on his wrist so he wouldn't forget to look for me on the course. He told me to have fun, slow it down, and pretend I was on a beach cruiser in Newport.

Me and John!

When I turn for lap 2, I hear someone call my name and I felt like lap 2 is going to be just as easy as the first lap was. But the climb 10 miles into the lap drains me. The winds were blowing sideways, and at times they were head-on. I start to feel unmotivated and just keep reminding myself to drink water and aim for the person in front of me. I stop for special needs around mile 60 and the nice volunteer who helps me makes a joke about how much food I had packed and how indecisive I was because I couldn't choose what I wanted to take with me. He held my bike while I stretched, and the stretching made a HUGE difference.

By the time the third lap rolls around, I am drained. I wasn't looking forward to the slight uphill on Beeline Highway, but I was definitely looking forward to being off the bike. When I got to the top of Beeline, 18 miles into the lap, I knew it would only get easier. 96 miles turned into 100, and 100 turned into 112, thus concluding the first century I had done since July. I was SO happy to be off the bike.

When I got to the dismount line, a bike catcher took my bike from me and I went to grab my bags.


I'm all smiles in the picture above, but I'm suffering on the inside. The first thing I said after the above picture was taken was "My ass hurts and I'm so fucking tired." By now I'm 114.4 miles into the 140.6 mile journey. A marathon sits between me and the finish line. Alice, Joyce, Veronica, and Jesus were at the transition watching me make my way into the change tent. I'm rude and I think I'm on the verge of cussing someone out at this point:


IRONMAN changes you. I love these people with all my heart but they are the last people I want to see in that moment. If words could caption what this picture says, I'd say there's an F-word in it somewhere. (Sorry guys. I wasn't myself in that moment.)

In the tent, I meet Heather the volunteer. Heather is the shining beacon of light who brings me back to... well, me. She coaxes me to sit down as she pulls my running shoes out of my bag and offers me Carmex. Guys. It's like she speaks Winnie or something. She asks me how I feel and if I'm cold or hungry. She's exactly what I need in that moment, and she gives me a hug before I head out.

When I run out of the change tent, I feel like a new person. I'm so excited to run!

The cheer squad is out in full force, and it feels so good to feel my legs again. My first mile clocks in at 9:07. Oops. I'm too pumped. My second mile slows down to a 10 minute pace, and I feel good. I think to myself, 26 miles? Cake.

Fast forward 2 miles, and I take back my earlier thoughts. As I make my way along the water, my pace slows down significantly. I keep looking out for my friends. They're my motivation to keep running. I see Mike Pajaro and he runs alongside me for a minute or so. I see Patrick and I call out his name! He's in the zone and says a quick hello as he continues. The sun sets quickly and I'm becoming demoralized again. It becomes a slow trot. I stop at all the aid stations and I chomp on some grapes and pretzels as I see them.

By mile 15 my stomach is in so much pain. Too many grapes. Too many pretzels. WAY too much coke. I stop it all and stick to water. I keep looking out for my friends. I need something to look forward to. I run by a few cheer tents and Glendale is smiling at me! He runs with me for a little bit and tells me that I'm sooo close. He's with me until I see my support crew again and we're at mile 17. 9 more miles to go.

I pull the cards I had my friends write from my back pocket and hold them in my hand. I tell myself that I'll read them when I need motivation. My eyes are blurry and I can't focus though, so I read a few here and there... One from Kevin, one from Chris, one from Andrew, one from Anna, a few from Betty, from Diane... they're all so motivational. I tear up as I read them because I feel like I'm not just doing this race for myself. So many notes from so many people.

At mile 19, I see Mike again. His smile is so bright that I can't help but smile back. I tell him that I'm tired. He tells me to keep trucking on. I tell him I'm delusional. He tells me to keep moving. I'm so close to being done! The number of miles dwindle down and I have 6 left. I tell myself that I do 6 all the time! 6 turns into 3 and I tell myself that I can do 5ks in my sleep. 3 turns into 1 and the road is empty. Where is the finish line?! I'm waiting to see people and the streets are bare.

I hear noise. It's soft at first, but it gets louder and louder. I see bright lights and the M-Dots on the carpet. I see Jesus. I see Alice. I see Veronica. I see Joyce. I see a finish line. I slow down to let the woman ahead of me get her moment, and then I'm beaming. I raise my hands up and I hear Mike Reilly say, "Winnie Jaing, from Rosemead, California.... YOU'RE AN IRONMAN, WINNIE! BEAUTIFUL SMILE."






... And I'm done. A volunteer catches me and asks me how I feel. I tell her I'm so happy. I tear up.




At this point, I still haven't processed what I've accomplished, but I know that I'm done.


Soooo attractive. 



 I'm hungry. Patrick and I head to the medical area and I scarf down 4 slices of pizza. We get massages and we come back out to meet everyone. Pictures. SO many pictures.


THANK YOU. 

I can't even begin to thank everyone who played such a pivotal role in my Ironman training: From the weekend practices to the Q & A sessions, the race spectating, and the bitch-fests that you all had to endure...

Thanks to all of my training buddies, in big and little ways: Bryant, Jarrett, Kevin, Letty, Fernando, Brandon, Robert, Mike, Colette, Kien, Emmanuel, Jared, Bree, John, Ruth and Peter, Alisa, Karla and Marshall, Alfie and Jack, Laurie (can't forget my Soulcycle buddies), and Marcos

To my Marvel team, for being SO supportive at all times, especially: Diane, Chelsie, Kathryn, Natalia, and Stef

My friends, who listened to me whine about waking up at 4:45 in the morning and train until 9:30 at night: Jaime, Jonathan & the RHS crew, Stephane, George, Diane, my Ladies of the List (especially you, Kenni!)

My amazing swim coach, Mike Lucero of Golden Road Aquatics - thank you for always believing in me! Disney Tri Team, for giving me something to focus on and something to fight for.

Steve and Glendale, for shedding light on the race itself and answering all of the questions I threw at you!


Mike Pajaro, for chasing after me and running with me and cheering for me when I was delusional and thought no one was around. 


Alice, for so much more than a caption can handle, but most importantly for training with me and for being there on the big day. For waking up super early with me and racing with me and encouraging me to be more than I am. 


Joyce! For being there for my first EVERYTHING: my first tri, my first half, my first full! For making signs for me three weeks in advance, for taking care of me and anticipating my next steps before I even know what they are, and for being so supportive of everything that I do. 

Veronica, for being the best friend that a girl can ask for. For schlepping it out all the way to Arizona just so you could watch the sun rise and hear that I am tired ONE MORE TIME, even though you hear it from me every morning. Think about where we were two years ago and where we are now. I have so much love for you. And! I'm taller than you in this picture! 

Patrick, for agreeing to sign up for this with me in the first place. What started out as a stupid idea actually came into fruition, and before we knew it, it was too late (and too expensive!) to turn back. Thanks for meeting me at 6am for bike rides and for running into the sunsets at Griffith Park with me. Thanks for freaking out with me and pushing me to work out more. Thanks for driving out to Oceanside to watch me run for 10 minutes and for creating a sign where the letters fell off. And for racing Vineman with me. And IMAZ 70.3. This season wouldn't have been as fun without you. 

Jesus. I don't even know where to begin thanking you. Thanks for ALWAYS challenging me. For reminding me that I am racing for no one but myself. Thanks for believing in me, for waking up at 3am in the mornings with me, and for coming to my big races with me. Thanks for going on training rides with me and guilting (ok, "motivating") me to work out. You put a smile on my face and you have a hold on my heart. 

And a big thank you to people who wrote me the notes to get me through the latter half of my marathon: Robert, E, Baggies, Henry, Ashleigh, Katy, Chris, Kathryn, Alisa, Jared, Boy, Anna, Andrew, Patrick's Parents!!!, Coach Mike, Marcos, Mama Hong, Isabelle, Natalia, Norris, Sharktato, Bettay, Jax, Pi gu, Anthony, Amanda, Annabear and Ginnybear, My favorite Floridia Jillian, Kevin, Vee, Twin Pop, Patrick, Amanda, Alice, Jaimebug, Kendyl, Boyface, Bob, Leland, and Cindy.

All my love and all my thanks. Completing this IRONMAN means that I can handle just about anything. xoxo




Monday, October 17, 2016

Race Report: Winja's Ironman 70.3 Arizona (October 16, 2016)

Yesterday, I became a 4-time half ironman. It was the third half-ironman I completed this year, and a big "training day" test before the full in November.

Overall, I did better than I thought I would, but was disappointed with my run and very impressed by my bike.


Pre-Race:

I took this race more like a weekend workout to see how well prepared I would be for the full. With that said, there was no taper for this race. I woke up bright and early Friday morning, swam with GRA, and rode the river trail with Patrick before I headed out to Arizona.

Guys. The drive from LA to AZ is quiet. Without stops and with some minor traffic, I made it to Tempe in six hours.


Best part? I averaged nearly 55 miles per gallon. All the way to Arizona with 3 gallons of gas left to spare. (The little things in life make me happy!)

Arizona is dry. I started sneezing as soon as I got to Tempe and couldn't tell if I was sick or just allergic. I think it's more allergies than anything else now that I'm back home, but it's not very ladylike when you're on the bike and snot runs down your face and hits your shoulder during a race. 

Saturday morning Patrick and I met up to pick up our packets and sign our lives away. 
I can't take nice pictures.

We sat through an athlete briefing after we dropped our bikes off, and then scouted the course for the full. Guys. We didn't anticipate hills on the course. THERE ARE HILLS ON THE FULL COURSE. It's time to get some hills in for training. It's late. I know. I just wasn't expecting anything outside of a flat course for the full. (Insert sad face here because I was really sad to find this part out).

When we finished the drive for the full course, we figured we would tackle the course for the half. Now, when Patrick mentioned that the course looked like a little kid took a crayon to paper and drew the course, he wasn't kidding. Three loops of right turns, left turns, and u-turns. Over 40 in the race alone. It took us longer to drive the course for the half than it did for the full. 

I spent much of the weekend worrying about whether or not this race was feasible. To top it off, the weather was supposed to be 93 degrees and my wave wasn't set to start until 7:56 am. My emotions were out of control. 

Race Day:

Those who know me well know that I worry a lot. As in, I overthink things and replay scenarios in my head way too much. I couldn't sleep, and woke up at 3:30 without my alarm. I was only a mile away from transition, but I hate being late, and even though my wave wasn't set to start until 8.. well, I showed up 4 hours early. 



Just kidding - Transition opened up at 5 and everyone had to be out by 6:20, so I had to find something to do for an hour and a half. I watched the swim start, including Patrick's 6:30 (lucky duck) start, and by 7:56, we were in the water and the cannon was going off. By then, the sun had risen and my tinted goggles came into play. With the mentality of taking it slow, the swim was nice and smooth - a few of the girls tried to swim over me, but I was able to get away and managed to get into a rhythm by the time I hit the fourth buoy. 

1.1 miles, done. 

A volunteer pulled me out of the water at the end (it's a staircase with rails) and wetsuit strippers helped me out of my wetsuit. 

Swim time: 41:46. My slowest swim ever, but hey - practice, right?

The bike I was expecting a 4 hour time - turns have been hard for me since my bike accident, and I always unclip and brake when I do, so I figured I'd be about 20 - 30 minutes slower. The turns weren't as hard as I thought they would be. I still unclipped and I still braked, but I took advantage of the straightaways and went into aero whenever possible. 

The result? 8 MINUTES FASTER THAN MY FASTEST TIME ON THE BIKE. I averaged 17.2 mph and made up the time I lost on the swim. My sunburnt face and shoulders were a worthy sacrifice.

Two coats of sunblock later, I started the run. It was torture. In my head I was trying to figure out where Patrick was. I figured when I finished my bike, he'd finish his run, but in reality, he was only half way done with his run and probably miserable. 

Try starting a half marathon at 12 noon. Insert 92 degree weather. Insert haphazardly sprayed sunblock over already sunburnt skin. Insert already exhausted legs not ready for a run. That was me. 

I started to develop plantar fasciitis a few weeks ago and had to get new shoes to try to repair the stabbing pain in my heel. My new Hoka One Ones had never seen a run over 4 miles, but I couldn't risk exacerbating the pain even more, so I broke the golden rule: Nothing new on race day. 

My gimpy run started off fine - my first mile clocked in at 9:38, but soon after, my mile time slipped to 10s, 12:30s, and even hit 15+. It was so hot. I was trying not to dehydrate, so I held a cup of ice while I ran, and I walked during the aid stations. Mentally, I was all there. I was so excited to finish. Physically, my body was shutting down on me. The run course was unforgiving and had no shade. My lips were chapped and no amount of water was quenching me. 

But, I finished. I kept asking myself if I would be able to handle the full, but I think the conditions were a little different. The heat was a big factor. The new shoes.

I want to say that (for the most part) I am ready, but who knows? 

I downed 2 bottles of water as soon as I finished. I headed over to the athlete food tent to get into the shade, and I sat there for 15 minutes without talking to anyone. I needed to cool down. 

4 halfs is a big accomplishment in my eyes. We're a month away from the full. Fingers crossed. 

Garneau was nice enough to repost my photo on Instagram!


Results here.

Tuesday, July 12, 2016

Race Report: Winja's Ironman 70.3 Vineman (July 10, 2016)

Well. It's been 2 days, and I'm NOT sore! For the first time, I feel like my training has finally paid off. 

One year ago TODAY, I did my first half-ironman. Sunday marked the third half-ironman I've done in the span of a year, and in short, I'm VERY proud of myself. It's hard to really acknowledge how much time and effort goes into training because you never feel like it's enough, but when you cross the finish line, a huge weight lifts off your shoulders, and you feel good. Really good.

I'm still riding that endorphin high now.

This was my second time doing Vineman - it's a hilly course that starts in Guerneville and ends in Windsor.



THE PREP:

Things were a little different this year in that we were told to drop off our bikes and our run gear the day before - with T2 17 miles away from T1, we had to plan accordingly to get everything dropped off by the 4pm cutoff time at both locations and check in for the race itself. 

I did, however, get to cram time in to meet Nanette from Women for Tri, a fellow ambassador who did a great job holding down the fort and meeting some of the women who represented 39% of the race population at Vineman 70.3! The goal is to empower more women to do triathlons, so you'll see a lot more Women for Tri plugs from me as the year progresses. 



THE RACE:

(Disclaimer: Two weeks ago, Bryant and I rode to San Diego from LA, and I pulled a muscle in my right leg. It had been bugging me since then, so I had fears that I wasn't going to finish and that I was probably going to be in pain.)

We got to transition around 5 in the morning - everything was dark and calm, which made for a very peaceful transition set up.



Another thing new thing about the race this year was that everyone had to be out of transition by 6:15 am. On top of that, we were no longer allowed to pass our stuff off to our support crew - it would be considered "outside assistance", and we were told that we would be blue-carded and disqualified from the race if we did.

We all went back to our transition areas to try and figure out what we would do without the help of our friends. Half of my stuff went back into my transition bag and was handed to Alice's brother before the race. All of the items that I wanted after the race was over was placed into my morning bag, which included my phone. Before I gave it up, however, we pulled most of the DTT team together and took a picture!


You'll notice that the #WheresPatrick hashtag comes into play here. He left his phone on silent and missed his opportunity! We'll photoshop him in later.

THE SWIM:

The pros took off exactly at 6:25 - both Crowie and Andy Potts were racing, so it was great watching them come out of the water and pulling their bikes out of transition. My wave (obviously less important) took off at 7:22am. The water was a cool 71 degrees compared to the air temperature of 58. Half of the swim course is meant to be swum against the current, so I swam on the outside of the river to get a little less of the brunt, and closer to the markers on the way back to get an extra push from the natural flow of the river. Shallow points in the river meant athletes getting up out of the water to walk the swim, which astounds me every time. I'm against it, but I do know that Patrick walks it every year. Maybe he'll elaborate a little more on it in his race report.

Despite feeling good after the swim, it looks like my time was a few minutes slower than last year - 3 minutes slower. I'll blame it on the current.

THE BIKE:

Transition was much more organized this year - carpeted for all of the athletes so that they wouldn't struggle with the muddy ground as they pulled their wetsuits off. Since there was no handoff, I took off on my bike without worrying about looking for someone to pass my wetsuit off to - I jammed it into my bike bag and ran up the little hill before mounting my bike (another change they made to the race this year - probably because so many people fell off their bikes last year trying to get up the hill).

The bike course seemed a lot shorter than it did the last time I rode it. Alice said she practiced a lot more on hills - I chose to do the distance. This year alone, I did 3 centuries as part of my training for the full, so the normally daunting 56 miles only seemed like a 30-mile ride, which was a nice way of looking at it. Mile 44 is always the kicker: Chalk Hill. My back was on fire by the time I hit mile 30, so I found myself getting up out of the saddle quite a bit. I think I'm due for another bike fit. This back pain isn't getting any better, so I'll need to lessen the pain everywhere else if possible.

Lots of rolling hills, lots of people that I passed with flat tires, lots of unpaved roads, more cars, more SAG support, and less crowd-cheering. Beautiful sights, though. Probably 50+ vineyards that we rode past.

Bike time was very similar to last year, but this year! This year we got to ride a little further into the transition area before dismounting, which was nice. Last year we had to run a quarter of a mile in our bike shoes. Not cool.

THE RUN:

The run was hard. You know that feeling when you're finished with a workout, you're exhausted, want to go home, and then you realize that it's 7 in the morning and you and have to go to work right after? That's how I felt when it came time for the run. I was putting my shoes on in transition and asked myself why the run was 13 miles and not 1. Or none. None would have been nice.

But, c'est la vie.

I put on my hat, sprayed some more sun block on, and rolled out of T2. Rolling hills. So many rolling hills. The first few miles are shady, but then all the trees disappear and you're running along an airport property with NO TREES. I was a little smarter this year - I ran with a cup of ice. At every aid station, I asked for more ice, and I made sure that I was always hydrated. I actually think I may have over-hydrated, but when you're running in the heat, less is definitely not more.

My overall run time dropped by about 7 minutes, which made up for a lot of the time I had lost in the swim and the transitions!

I will say I had no energy left by the time I hit mile 12. I wanted to sing a song in my head but couldn't think of anything, so I counted. From 1 to 100, and then back down again. I saw the finish line as I turned into Windsor High School, but I continued to jog it in. I had nothing left. I'm hoping that by the time I hit my next half (October), it will be cake - the full is in November!

POST RACE:

The most important part is that I finished. I've been called a sandbagger before because I'm always telling people that I don't think I'll be able to finish races. I think my expectations are so much higher than they should be, so I verbally communicate a lower expectation so that in the event that I actually don't finish I'm not as depressed.

I checked my time and I was a whole 5 minutes faster than my time from last year! I know there is room for improvement in the swim (I should have swum a lot more) and the bike (I should have worked on a lot more hills) - the run was good but I know that with more practice the time will go down steadily. I'm looking forward to my next race!






Results here.









Tuesday, April 5, 2016

Race Report: Winja's Ironman 70.3 Oceanside (April 2, 2016)

So... let me get a few things out of the way before I start.

  1. I love the ocean. I have always loved the ocean. When I was younger, I truly believed that if I didn't prune from being in the water too long, I'd find a way to live in the ocean for the rest of my life. I guess the whole eating and breathing underwater thing would be an issue too, but as a child, who thinks of those things?!
  2. I am a runner. I've been running on and off for the last 15 years. If you asked me to run a marathon tomorrow, I'd hesitate a little, but I'd probably end up doing it. 
  3. I did not train as much as I should have. I really should have trained more. 
Oceanside was my second 70.3. Unlike Vineman last year, I knew what I was getting myself into. I knew the amount of work that it would take to do the half, and I knew how I'd feel transitioning into each event. 

Also unlike Vineman last year - I didn't train as much. The winter season was really hard for me. I kept getting sick (my immune system has always been weak), and I never wanted to go to the pool because it was always so cold! With that said, however, I did work out a lot, and I did put in a lot of effort: I did my first full century ride, I ran a half marathon the day after (!), and I even did the LA Marathon! Technically I should have been prepared. But I also didn't brick my training, and those swims! I should have swum more. 

---

Now, onto Oceanside. 

PRE RACE PREP

This was a race that Selena, Lisa, and I all agreed to sign up for. It was going to be our A-race for the year (before I haphazardly decided that I wanted to do a full), and we were so excited for it! The thing I love most about these women is their drive and how they are always motivating me to be my best. I would not have wanted to go into this race any other way. 

I drove down to Oceanside Friday morning (I actually forgot that the race was on a Saturday and not on a Sunday, which really threw me off) - Athlete check-in was seamless, and many of the volunteers were from Camp Pendleton. They were all so sweet and encouraging. "Good Luck"s all around!

The swag was great too - Oceanside's official 70.3 shirt was a grey tech shirt, and we were given a coupon to head over to the IM Merch tent to pick up our bags. 

Transition and the finish line were about a mile apart, so we had to drop off our bikes at transition the day before. I thought about leaving my gear there, but as no one else was doing that, I said bye to my bike and went to CalTri's team dinner instead. 




---

RACE DAY

Those who know me well know that I am early to just about everything. EVERYTHING. I hate pushing things to the last minute because then I can't prep! It's also one of the main reasons why I overpack. I always want to have a plan B and plan C in case plan A backfires. 

I woke up around 3 am, checked out of my hotel at 4, and walked the .8 miles to transition at 4:30. Transition opened at 4:45, so I had plenty of time to assess the area, set up my stuff, and get my leg and arm marked for the race. 



At 6:30, we were pushed out of transition into a holding area, and slowly we filed into a chute to wait for our turn to get into the water. I was freezing. Outside, it was 52 degrees. Luckily, the water was 10 degrees warmer at 62. You could hear the sighs of relief as we all filed in. We swam over to the starting line, and at 7:17, we were off!

The swim was slow for me. I felt comfortable the whole time, and in retrospect I should have tried a little harder. Sighting was easy, but as soon as we turned, the sun was in my eyes. Tinted goggles are the best invention ever. There was a little chop at the turn as well, but for the most part, the water was calm. 

As we ran out of the water, I could tell that the swim was a little longer than it should have been (only by a little bit, according to my watch). We had to run up the same chute we were shuttled out of earlier, and back intro transition. 

The bike was good but challenging. I've done 2,000ft climbs before, but I don't think I was anticipating going up the side of a mountain at mile 35. I watched as grown men got off their bikes and walked up. As Selena says, "If you can bike it, I won't let you walk it" - so I didn't. My back was aching by the time I hit mile 25. I constantly had to get up off the saddle to stretch. On one of the smaller hills, I cross-chained and my chain fell off. Not good. I freaked out a little, thinking my chain had broken, but it was a quick fix and I managed to get going in less than a minute. 


There were a few points that were different about this course - the no pass zones - once on a bike trail and the other on a 25 mph speed limit going downhill. Safety precautions supposedly because of a death in IMCali's first ever race, so completely understood, but some of the athletes were very rude about it and called out remarks about cyclists being too slow, etc. Not cool. The headwinds on the way back made for a slower ride into transition. 

With that said: the ride was amazing. We got to go into Camp Pendleton! Marines were on just about every corner, and though many were stoic, others cheered and told us we were doing a great job. It was interesting to get a different look at how a city like that operated, and I loved the idea of riding in a place that most people aren't able to.

Transition from the bike to the run was fine. I was a little slower because I wanted to ensure that I applied enough sunblock. I guess it didn't help, because I'm now peeling - my face, my back - it's great.

The run consisted of 2 roughly-6.5mile loops. The first loop was longer than the second due to construction, which is why the finish line was a mile away from transition. I had a cramp in my left leg miles 1 - 6. It was difficult to even put my leg on the ground. It also turns out that my first mile was incredibly faster than it should have been.

Either way - I'm thankful for the relatively flat run course. There were about 4 medium sized hills, which many walked up. Seeing those hills from far away were kind of demoralizing, but I made it over them! Another interesting point was running back toward the finish line and seeing the masses of people, only to run back out to start your second loop and seeing nothing but runners. I remember the way I felt at mile 11 of my last 70.3 - it was so hard to get to the end. With the run this time, I took it easy: the sun was beating down on us and there was no shade whatsoever. 

The last half mile could not have gone any better. One of the things I love to do during my races is read all the signs: "You're only half crazy!" "Beer and Pizza at the end" "Smile if you just laid one" - they're great. Out of the corner of my eye, I saw a sign that said "Gooooo Winja703! Bathroom 1 mile -->" and I thought I was hallucinating. I thought, "Wow! Someone else has my nickname... and my hashtag.. wait a minute" - IT WAS PATRICK! 

A sight for sore eyes, really. It's hard to go to a race by yourself without having your support team. My sister - up until this past race - had been my go to: My schlepper of transition bags, my cheer squad - my "Eye of the Tiger" prep-singer. This is the only time I'll say it: Patrick, I'm glad you were there. 

Okay, now that the sappiness is out of the way: I FINISHED! I was a lot slower than my first half, which goes to show that training goes a long way - I will definitely be amping it up in preparation for Vineman. 


Also, special thanks to Alice and friends for making their way to Oceanside to see me after I finished! 



Last and especially not least, I want to express my elation regarding the two other pieces of my Team Shiiicago pie: both Selena and Lisa were finishers as well!


Kudos to these ladies - we are truly a triple threat, and I'm so glad I have them to motivate me and push me the way they always do. So much love for them!

With my first race of the season out of the way, the only route to go is up. I can now say I'm a 2x70.3 athlete!



How does one celebrate an amazing feat? Disneyland. 

Yes. I drove to Disneyland right after my half. No regrets. 





Results here. 







Tuesday, March 29, 2016

Packing for a Half-Ironman

My biggest dilemma for this Saturday's Oceanside 70.3 is what I'm going to pack. I'll admit it - No matter where I go, I overpack. Why would I want to be in a position where I'm unprepared? In my mind, I envision being in each moment during the race, and I pack accordingly. This is what I'm bringing with me this weekend:

General

  • Headlamp - It's gonna be dark
  • Tri Top, shorts, and flip flops. I'll be wearing these to the race, but I have to remember to pack them before I leave for Oside!
  • Garmin Forerunner 920xt
  • Heart Rate Monitor (I Forgot this at my last 70.3 and wanted to cry)
  • Garmin Vivosmart HR (yes, I want to bring both Garmins - they serve different purposes outside of the nasty tans I'll get)
  • Chamois butter? I don't use this but it seems like everyone else does. 

Transition Area

    • Bike Pump - they're asking us to drop off our bikes the day before
    • Towel to lay on ground
    Nutrition for Swim:
    • I usually pack a coconut water to drink before my race. I sip this and do most of my hydrating the night before. 
    • Some sort of fruit - I'll eat this as I walk in to drop off my stuff. Usually an Apple or a nectarine. 
    • Peanut Butter and Jelly - this is breakfast at 3am. 
    • Nuun Tabs. These things are magic in my water. 

    Swim

    • Sunblock
    • Wetsuit
    • Tri-Glide
    • Goggles
    • Swim Cap from Ironman
    • Towel
    • Chapstick - I swear by Carmex
    • Water Bottle to clean off feet
    T1
    • I eat a Clif Bar and down a salt tab before I leave. 
    • I will drink water because swimming makes me thirsty. If I have enough coconut water from before I'll usually sip some of this because it hydrates me more than water does. 
    • Sunblock. Lots of spraying sunblock. 


    Bike

    • My bike. I should definitely bring my bike. 
    • Helmet
    • Sunglasses
    • Shoes
    • Race belt
    • Race Number Bib
    • Bike Shoes
    • Bike Socks
    • Riding Cap
    • Gloves
    • Water Bottle for Electrolytes
    • Disposable Water Bottle to trade volunteers with
    • Chapstick - I swear by Carmex
    • Jersey, loaded with my nutrition in the back
      • Clif Bar 
      • Honey Stinger Waffles (2)
      • Honey Stinger Chews
      • Jelly Belly Sport Beans
      • Extra Nuun Tabs
      • Electrolytes - SaltStick Tabs, Hammer Endurolytes to take - usually one per hour on the ride. 
      • The goal is to consume about 250 calories every hour I'm on the bike. 
    T2
    • I will probably eat some Honey Stinger chews and drink a bit of water here. No real prep because there will be aid stops on the run. 
    • Sunblock
    • Double check for race belt
    • Switch to running shoes
    • Grab my hat!


    Run

    • Hat
    • Sunglasses
    • More sunblock
    • Running Shoes
    • Running Socks
    • Chapstick - I swear by Carmex


    Finish

    • Compression Socks
    • Shirt to change into

    See? I did it again! I overpacked. But I'm going to be so full and so prepared. I'm really excited! Thoughts? AM I MISSING ANYTHING?!