- I love the ocean. I have always loved the ocean. When I was younger, I truly believed that if I didn't prune from being in the water too long, I'd find a way to live in the ocean for the rest of my life. I guess the whole eating and breathing underwater thing would be an issue too, but as a child, who thinks of those things?!
- I am a runner. I've been running on and off for the last 15 years. If you asked me to run a marathon tomorrow, I'd hesitate a little, but I'd probably end up doing it.
- I did not train as much as I should have. I really should have trained more.
Tuesday, April 5, 2016
Race Report: Winja's Ironman 70.3 Oceanside (April 2, 2016)
Tuesday, March 29, 2016
Packing for a Half-Ironman
General
- Headlamp - It's gonna be dark
- Tri Top, shorts, and flip flops. I'll be wearing these to the race, but I have to remember to pack them before I leave for Oside!
- Garmin Forerunner 920xt
- Heart Rate Monitor (I Forgot this at my last 70.3 and wanted to cry)
- Garmin Vivosmart HR (yes, I want to bring both Garmins - they serve different purposes outside of the nasty tans I'll get)
- Chamois butter? I don't use this but it seems like everyone else does.
- Bike Pump - they're asking us to drop off our bikes the day before
- Towel to lay on ground
- I usually pack a coconut water to drink before my race. I sip this and do most of my hydrating the night before.
- Some sort of fruit - I'll eat this as I walk in to drop off my stuff. Usually an Apple or a nectarine.
- Peanut Butter and Jelly - this is breakfast at 3am.
- Nuun Tabs. These things are magic in my water.
Swim
- Sunblock
- Wetsuit
- Tri-Glide
- Goggles
- Swim Cap from Ironman
- Towel
- Chapstick - I swear by Carmex
- Water Bottle to clean off feet
- I eat a Clif Bar and down a salt tab before I leave.
- I will drink water because swimming makes me thirsty. If I have enough coconut water from before I'll usually sip some of this because it hydrates me more than water does.
- Sunblock. Lots of spraying sunblock.
Bike
- My bike. I should definitely bring my bike.
- Helmet
- Sunglasses
- Shoes
- Race belt
- Race Number Bib
- Bike Shoes
- Bike Socks
- Riding Cap
- Gloves
- Water Bottle for Electrolytes
- Disposable Water Bottle to trade volunteers with
- Chapstick - I swear by Carmex
- Jersey, loaded with my nutrition in the back
- Clif Bar
- Honey Stinger Waffles (2)
- Honey Stinger Chews
- Jelly Belly Sport Beans
- Extra Nuun Tabs
- Electrolytes - SaltStick Tabs, Hammer Endurolytes to take - usually one per hour on the ride.
- The goal is to consume about 250 calories every hour I'm on the bike.
- I will probably eat some Honey Stinger chews and drink a bit of water here. No real prep because there will be aid stops on the run.
- Sunblock
- Double check for race belt
- Switch to running shoes
- Grab my hat!
Run
- Hat
- Sunglasses
- More sunblock
- Running Shoes
- Running Socks
- Chapstick - I swear by Carmex
Finish
- Compression Socks
- Shirt to change into
Sunday, March 6, 2016
Listen to Your Body
Everyone I know tells me that I'm impulsive. 100-mile bike ride? Sure. Marathon without training? Sure. Swim 2 miles on a Friday? Sure.
Normally I'm okay after all this stuff. A little soreness never hurt anyone. But a little less than 2 years ago, about... Two days after I signed up for my first triathlon, soreness was the least of my worries.
David, Henry, and I went for my first bike ride EVER. My excitement compounded with my nervousness led to anxiety, which triggered a panic attack, and ultimately gave me an asthma attack. My heart felt like it wanted to rip itself out of my chest.
A trip to urgent care ended up with me having to be taken to the hospital crying of chest pains. Despite multiple tests, x-rays, and EKGs, doctors couldn't figure out what was wrong. When I followed up with my primary care physician a few days later, they prescribed me an inhaler and to be a little more careful.
Here's the thing: I know I stress my body out a lot. I don't rest enough between double workouts, and sometimes when I work out, I'll double up the workout just to see if I can do it. My body usually cooperates and will react with soreness, but you can imagine my surprise when three weeks ago, my chest began hurting again.
At first, it was a dull gnawing pain. Last week, it felt like my lungs were filling past capacity and pressing against my chest. The other day, during my swim, I was taking in a breath between strokes and felt like someone stuck a needle into my heart.
Every time, the pain would last 10 minutes at most and then I'd forget about it. Still, these are signs I need to pay attention to. Your body doesn't complain if it's OK. It tells you you need to listen.
This morning I woke up at 4:30 to get ready for the LA Tri Series triathlon, but a sharp chest pain led me to drive myself to urgent care instead. I'm irritated because I know something is wrong with my body, but to doctor chalked it up to "getting older and creakier."
REALLY?!
He sent me off without diagnosing anything. But really, unless I'm having a heart attack, he says it's muscle soreness. I don't believe him.
What do you do when you're in my position? Seek out another doctor? Am I just a hypochondriac?
Sigh. Trying to listen to my body here, y'all. Bueller?
Monday, February 22, 2016
The Long Game
My current time for a 50 Free in short course meters (SCM) is a 28.10. The US Master Swimming record for 50 Free SCM for men, 85-89 is a 36.26. If I can maintain my time for roughly the next 45 years, I might have a shot at breaking that record.
*fingers crossed*
Sunday, February 21, 2016
Winja's LA Marathon Recap
As you know by now, I finished!
Stephane's only challenge to me was to finish before noon, and with a finish time of 11:45 am, I'm still smiling ear to ear. To many more marathons!
Trail running is hard.
To train for the hills of Windsor, CA this year, Winnie and I signed up for Fleet Feet Burbank's Trail Series. If I can handle trail running, I can handle a hilly road course. Today was the first run and - although mostly flat and only about 4.5 miles - it was way tougher than running the same distance on the road. I have a whole new respect for cross country runners now.
Some things I've learned:
- My pace will need to be about a minute slower than road running. I went out way too fast initially - probably fast for even a road run - and blew up around mile 2.
- I really need to work on my core strength. I've ignored it to-date, probably eeking by on what I have from swimming. Trail running requires a much tighter core because you're maintaining your balance over uneven terrain.
- I have to adjust expectations. Because of #1 and #2 above, trail running is much more of an overall workout. That means "5-miles-is-no-biggie" might work for road running, but 5-miles-on-the-trail is a whole different beast.
That's it for now. I'll post next week when we hit up Fleet Feet's Trail Series Run #2. #IMAZorBonk
Saturday, February 13, 2016
Pushing to New Limits: Palm Springs
The ride itself wasn't too challenging, but it was long and mentally draining. Kevin, Abel, and I managed to stick in some sort of close distance, so we met up at every rest stop before continuing.
Guys. If you don't train for a half marathon, DON'T RUN IT. I've been running on and off for the last 15 years - to me, a half marathon is challenging, but considered a long run....
I trudged along. Literally - my hat flew off because it was windy and I considered leaving it because I was going so slow and didn't want to lose any more time. I knew it would take more effort to run back for it, bend down, grab it, and try to regain that momentum that I had lost. Bye, hat.
But then! This nice gentleman stooped down, picked it up, jogged a little faster, and returned my hat to me! I was both grateful and spiteful because he made it look so easy. Then he continued to breeze by me. I'm sure he finished his half significantly faster than I did. I'm squinting my eyes at him right now. -__-. Thanks nonetheless! =P
The good news is that I finished! Lisa and Mia were so great and waited for me!
Obviously we celebrated with our bricks. That second picture of me and Lisa? We were both on one of those spring-horse things. You know, the one I'm on in the first picture. But the two of us. We stopped laughing long enough to snap a picture of our bricks.
Great weekend, great accomplishment. Next stop? The LA Marathon tomorrow!












