Tuesday, April 5, 2016

Race Report: Winja's Ironman 70.3 Oceanside (April 2, 2016)

So... let me get a few things out of the way before I start.

  1. I love the ocean. I have always loved the ocean. When I was younger, I truly believed that if I didn't prune from being in the water too long, I'd find a way to live in the ocean for the rest of my life. I guess the whole eating and breathing underwater thing would be an issue too, but as a child, who thinks of those things?!
  2. I am a runner. I've been running on and off for the last 15 years. If you asked me to run a marathon tomorrow, I'd hesitate a little, but I'd probably end up doing it. 
  3. I did not train as much as I should have. I really should have trained more. 
Oceanside was my second 70.3. Unlike Vineman last year, I knew what I was getting myself into. I knew the amount of work that it would take to do the half, and I knew how I'd feel transitioning into each event. 

Also unlike Vineman last year - I didn't train as much. The winter season was really hard for me. I kept getting sick (my immune system has always been weak), and I never wanted to go to the pool because it was always so cold! With that said, however, I did work out a lot, and I did put in a lot of effort: I did my first full century ride, I ran a half marathon the day after (!), and I even did the LA Marathon! Technically I should have been prepared. But I also didn't brick my training, and those swims! I should have swum more. 

---

Now, onto Oceanside. 

PRE RACE PREP

This was a race that Selena, Lisa, and I all agreed to sign up for. It was going to be our A-race for the year (before I haphazardly decided that I wanted to do a full), and we were so excited for it! The thing I love most about these women is their drive and how they are always motivating me to be my best. I would not have wanted to go into this race any other way. 

I drove down to Oceanside Friday morning (I actually forgot that the race was on a Saturday and not on a Sunday, which really threw me off) - Athlete check-in was seamless, and many of the volunteers were from Camp Pendleton. They were all so sweet and encouraging. "Good Luck"s all around!

The swag was great too - Oceanside's official 70.3 shirt was a grey tech shirt, and we were given a coupon to head over to the IM Merch tent to pick up our bags. 

Transition and the finish line were about a mile apart, so we had to drop off our bikes at transition the day before. I thought about leaving my gear there, but as no one else was doing that, I said bye to my bike and went to CalTri's team dinner instead. 




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RACE DAY

Those who know me well know that I am early to just about everything. EVERYTHING. I hate pushing things to the last minute because then I can't prep! It's also one of the main reasons why I overpack. I always want to have a plan B and plan C in case plan A backfires. 

I woke up around 3 am, checked out of my hotel at 4, and walked the .8 miles to transition at 4:30. Transition opened at 4:45, so I had plenty of time to assess the area, set up my stuff, and get my leg and arm marked for the race. 



At 6:30, we were pushed out of transition into a holding area, and slowly we filed into a chute to wait for our turn to get into the water. I was freezing. Outside, it was 52 degrees. Luckily, the water was 10 degrees warmer at 62. You could hear the sighs of relief as we all filed in. We swam over to the starting line, and at 7:17, we were off!

The swim was slow for me. I felt comfortable the whole time, and in retrospect I should have tried a little harder. Sighting was easy, but as soon as we turned, the sun was in my eyes. Tinted goggles are the best invention ever. There was a little chop at the turn as well, but for the most part, the water was calm. 

As we ran out of the water, I could tell that the swim was a little longer than it should have been (only by a little bit, according to my watch). We had to run up the same chute we were shuttled out of earlier, and back intro transition. 

The bike was good but challenging. I've done 2,000ft climbs before, but I don't think I was anticipating going up the side of a mountain at mile 35. I watched as grown men got off their bikes and walked up. As Selena says, "If you can bike it, I won't let you walk it" - so I didn't. My back was aching by the time I hit mile 25. I constantly had to get up off the saddle to stretch. On one of the smaller hills, I cross-chained and my chain fell off. Not good. I freaked out a little, thinking my chain had broken, but it was a quick fix and I managed to get going in less than a minute. 


There were a few points that were different about this course - the no pass zones - once on a bike trail and the other on a 25 mph speed limit going downhill. Safety precautions supposedly because of a death in IMCali's first ever race, so completely understood, but some of the athletes were very rude about it and called out remarks about cyclists being too slow, etc. Not cool. The headwinds on the way back made for a slower ride into transition. 

With that said: the ride was amazing. We got to go into Camp Pendleton! Marines were on just about every corner, and though many were stoic, others cheered and told us we were doing a great job. It was interesting to get a different look at how a city like that operated, and I loved the idea of riding in a place that most people aren't able to.

Transition from the bike to the run was fine. I was a little slower because I wanted to ensure that I applied enough sunblock. I guess it didn't help, because I'm now peeling - my face, my back - it's great.

The run consisted of 2 roughly-6.5mile loops. The first loop was longer than the second due to construction, which is why the finish line was a mile away from transition. I had a cramp in my left leg miles 1 - 6. It was difficult to even put my leg on the ground. It also turns out that my first mile was incredibly faster than it should have been.

Either way - I'm thankful for the relatively flat run course. There were about 4 medium sized hills, which many walked up. Seeing those hills from far away were kind of demoralizing, but I made it over them! Another interesting point was running back toward the finish line and seeing the masses of people, only to run back out to start your second loop and seeing nothing but runners. I remember the way I felt at mile 11 of my last 70.3 - it was so hard to get to the end. With the run this time, I took it easy: the sun was beating down on us and there was no shade whatsoever. 

The last half mile could not have gone any better. One of the things I love to do during my races is read all the signs: "You're only half crazy!" "Beer and Pizza at the end" "Smile if you just laid one" - they're great. Out of the corner of my eye, I saw a sign that said "Gooooo Winja703! Bathroom 1 mile -->" and I thought I was hallucinating. I thought, "Wow! Someone else has my nickname... and my hashtag.. wait a minute" - IT WAS PATRICK! 

A sight for sore eyes, really. It's hard to go to a race by yourself without having your support team. My sister - up until this past race - had been my go to: My schlepper of transition bags, my cheer squad - my "Eye of the Tiger" prep-singer. This is the only time I'll say it: Patrick, I'm glad you were there. 

Okay, now that the sappiness is out of the way: I FINISHED! I was a lot slower than my first half, which goes to show that training goes a long way - I will definitely be amping it up in preparation for Vineman. 


Also, special thanks to Alice and friends for making their way to Oceanside to see me after I finished! 



Last and especially not least, I want to express my elation regarding the two other pieces of my Team Shiiicago pie: both Selena and Lisa were finishers as well!


Kudos to these ladies - we are truly a triple threat, and I'm so glad I have them to motivate me and push me the way they always do. So much love for them!

With my first race of the season out of the way, the only route to go is up. I can now say I'm a 2x70.3 athlete!



How does one celebrate an amazing feat? Disneyland. 

Yes. I drove to Disneyland right after my half. No regrets. 





Results here. 







Tuesday, March 29, 2016

Packing for a Half-Ironman

My biggest dilemma for this Saturday's Oceanside 70.3 is what I'm going to pack. I'll admit it - No matter where I go, I overpack. Why would I want to be in a position where I'm unprepared? In my mind, I envision being in each moment during the race, and I pack accordingly. This is what I'm bringing with me this weekend:

General

  • Headlamp - It's gonna be dark
  • Tri Top, shorts, and flip flops. I'll be wearing these to the race, but I have to remember to pack them before I leave for Oside!
  • Garmin Forerunner 920xt
  • Heart Rate Monitor (I Forgot this at my last 70.3 and wanted to cry)
  • Garmin Vivosmart HR (yes, I want to bring both Garmins - they serve different purposes outside of the nasty tans I'll get)
  • Chamois butter? I don't use this but it seems like everyone else does. 

Transition Area

    • Bike Pump - they're asking us to drop off our bikes the day before
    • Towel to lay on ground
    Nutrition for Swim:
    • I usually pack a coconut water to drink before my race. I sip this and do most of my hydrating the night before. 
    • Some sort of fruit - I'll eat this as I walk in to drop off my stuff. Usually an Apple or a nectarine. 
    • Peanut Butter and Jelly - this is breakfast at 3am. 
    • Nuun Tabs. These things are magic in my water. 

    Swim

    • Sunblock
    • Wetsuit
    • Tri-Glide
    • Goggles
    • Swim Cap from Ironman
    • Towel
    • Chapstick - I swear by Carmex
    • Water Bottle to clean off feet
    T1
    • I eat a Clif Bar and down a salt tab before I leave. 
    • I will drink water because swimming makes me thirsty. If I have enough coconut water from before I'll usually sip some of this because it hydrates me more than water does. 
    • Sunblock. Lots of spraying sunblock. 


    Bike

    • My bike. I should definitely bring my bike. 
    • Helmet
    • Sunglasses
    • Shoes
    • Race belt
    • Race Number Bib
    • Bike Shoes
    • Bike Socks
    • Riding Cap
    • Gloves
    • Water Bottle for Electrolytes
    • Disposable Water Bottle to trade volunteers with
    • Chapstick - I swear by Carmex
    • Jersey, loaded with my nutrition in the back
      • Clif Bar 
      • Honey Stinger Waffles (2)
      • Honey Stinger Chews
      • Jelly Belly Sport Beans
      • Extra Nuun Tabs
      • Electrolytes - SaltStick Tabs, Hammer Endurolytes to take - usually one per hour on the ride. 
      • The goal is to consume about 250 calories every hour I'm on the bike. 
    T2
    • I will probably eat some Honey Stinger chews and drink a bit of water here. No real prep because there will be aid stops on the run. 
    • Sunblock
    • Double check for race belt
    • Switch to running shoes
    • Grab my hat!


    Run

    • Hat
    • Sunglasses
    • More sunblock
    • Running Shoes
    • Running Socks
    • Chapstick - I swear by Carmex


    Finish

    • Compression Socks
    • Shirt to change into

    See? I did it again! I overpacked. But I'm going to be so full and so prepared. I'm really excited! Thoughts? AM I MISSING ANYTHING?!

    Sunday, March 6, 2016

    Listen to Your Body

    Everyone I know tells me that I'm impulsive. 100-mile bike ride? Sure. Marathon without training? Sure. Swim 2 miles on a Friday? Sure.

    Normally I'm okay after all this stuff. A little soreness never hurt anyone. But a little less than 2 years ago, about... Two days after I signed up for my first triathlon, soreness was the least of my worries.

    David, Henry, and I went for my first bike ride EVER. My excitement compounded with my nervousness led to anxiety, which triggered a panic attack, and ultimately gave me an asthma attack. My heart felt like it wanted to rip itself out of my chest.

    A trip to urgent care ended up with me having to be taken to the hospital crying of chest pains. Despite multiple tests, x-rays, and EKGs, doctors couldn't figure out what was wrong. When I followed up with my primary care physician a few days later, they prescribed me an inhaler and to be a little more careful.

    Here's the thing: I know I stress my body out a lot. I don't rest enough between double workouts, and sometimes when I work out, I'll double up the workout just to see if I can do it. My body usually cooperates and will react with soreness, but you can imagine my surprise when three weeks ago, my chest began hurting again.

    At first, it was a dull gnawing pain. Last week, it felt like my lungs were filling past capacity and pressing against my chest. The other day, during my swim, I was taking in a breath between strokes and felt like someone stuck a needle into my heart.

    Every time, the pain would last 10 minutes at most and then I'd forget about it. Still, these are signs I need to pay attention to. Your body doesn't complain if it's OK. It tells you you need to listen.

    This morning I woke up at 4:30 to get ready for the LA Tri Series triathlon, but a sharp chest pain led me to drive myself to urgent care instead. I'm irritated because I know something is wrong with my body, but to doctor chalked it up to "getting older and creakier."

    REALLY?!

    He sent me off without diagnosing anything. But really, unless I'm having a heart attack, he says it's muscle soreness. I don't believe him.

    What do you do when you're in my position? Seek out another doctor? Am I just a hypochondriac?

    Sigh. Trying to listen to my body here, y'all. Bueller?

    Monday, February 22, 2016

    The Long Game

    My motto is always "I'm here to complete, not to compete." That said, of course I crave the podium. And I've got a plan for sports immortality.

    My current time for a 50 Free in short course meters (SCM) is a 28.10. The US Master Swimming record for 50 Free SCM for men, 85-89 is a 36.26. If I can maintain my time for roughly the next 45 years, I might have a shot at breaking that record.

    *fingers crossed*

    Sunday, February 21, 2016

    Winja's LA Marathon Recap

    Normally, I hinge my workouts on how good I feel. Sometimes a 4 mile workout can turn into 11 miles if I feel up for it. Other times, a 6 mile workout turns into 2 because I just... can't.

    Two weeks ago, I signed up for the LA marathon. I don't know what compelled me to - I think it was part FOMO and part... just not having anything planned for Valentine's Day. Either way, everyone who knows me knows that I am impulsive, and that if I put my mind to something, it happens. So with that said...

    Last Sunday, I did the LA Marathon. Alice and I woke up at the crack of dawn. We dressed in anticipation for warm weather because the weather predicted it, but the morning was bone-chilling cold for this SoCal girl. We drove to Santa Monica to drop off the car, then shuttled back over to the starting line.

    25,000 people crammed themselves into Dodger Stadium, and around 7am, we were off! 


    Lesson #1: Find a corral. It appears that if you don't get into a corral, you're stuck with the masses. And the masses? They are people of all different paces who don't mind if their first mile is 14 minutes or 30. I weaved in hopes of getting away from the glob of people, but I think that probably tired me out more. Nonetheless, my first 5 miles were solid at sub-10 each mile. I felt great!

    Lesson #2: Hydrate. I didn't think I needed water at every station, but in retrospect, I probably should have taken in a little more every time I did stop. I don't usually drink water during my 13-mile runs, so stopping for water meant actually reminding myself that water was necessary. 

    Lesson #3: Sunblock. Seriously, the sun does damage. I have a racerback tan that will probably be on my back for the next 6 months. I applied sunblock before we started, but prolonged exposure and fatigue (and probably laziness and eagerness to finish) meant that I didn't reapply and I ended up burning anyway. 

    I'm sure there are more lessons, but this post is getting too long. All in all, the marathon was great. Despite a lack of training, I did better than I thought I would. I didn't hit a wall at mile 18 - running through DTLA was gorgeous. Hollywood was searing hot, WeHo was the best in terms of cheer sections, Century City brought back memories of when I used to work at FOX, and Santa Monica - Santa Monica was a huge sigh of relief. 

    I hit that wall at mile 22. I felt like I had run enough, and I felt like no amount of water would hydrate me. I was irritated, my thighs were tight, and my right arm had fallen asleep (does that happen to anyone else?) - I just wanted to be done. 

    But then! Out of the corner of my eye, I saw the DTLA Running Group. Cutie pie Abel Bourbois rubbed Tiger Balm on my thighs, blew me a kiss, and I was on my way after a few of the other peeps at the tent gave me a pep talk and a handful of ice. 4 more miles to freedom. 

    A miraculous thing happens when you run the same marathon course twice: you think about the way you feel at certain points on the course. As I ran the last stretch to finish line, I remembered how I felt the year prior - so relieved to be done and so proud of myself for attempting a feat even my doctor said I wouldn't be able to handle.

    As you know by now, I finished!


    In 2005, it took me over 8 hours to do my first marathon. I sprained my ankle at mile 5 and was determined to finish, so I walked 21 miles until I did. Last year, in 2015, I did the marathon despite Doctor's orders not to. It took me a little over 6 hours to finish. This year, I didn't train, but my body was able to keep up and I finished (unofficially) in 4:41:25. Alice says I'm doing a sub-4 next year. Keep dreaming, Alice =P

    Stephane's only challenge to me was to finish before noon, and with a finish time of 11:45 am, I'm still smiling ear to ear. To many more marathons!







    Trail running is hard.

    Winnie's and my road to a full ironman in November goes through Vineman 70.3 in July. Last year Vineman was each of our first 70.3s ever, and my run was awful (which didn't help my Eeyore attitude about running). I wasn't ready for how hilly the course was and probably walked a good quarter of it.

    To train for the hills of Windsor, CA this year, Winnie and I signed up for Fleet Feet Burbank's Trail Series. If I can handle trail running, I can handle a hilly road course. Today was the first run and - although mostly flat and only about 4.5 miles - it was way tougher than running the same distance on the road.  I have a whole new respect for cross country runners now.

    Some things I've learned:
    1. My pace will need to be about a minute slower than road running.  I went out way too fast initially - probably fast for even a road run - and blew up around mile 2.
    2. I really need to work on my core strength. I've ignored it to-date, probably eeking by on what I have from swimming. Trail running requires a much tighter core because you're maintaining your balance over uneven terrain.
    3. I have to adjust expectations. Because of #1 and #2 above, trail running is much more of an overall workout. That means "5-miles-is-no-biggie" might work for road running, but 5-miles-on-the-trail is a whole different beast.
    Fleet Feet has a great group doing the series and it's going to be a lot of fun. Again, just a different beast.



    That's it for now. I'll post next week when we hit up Fleet Feet's Trail Series Run #2. #IMAZorBonk



    Saturday, February 13, 2016

    Pushing to New Limits: Palm Springs

    Last month, a few of us thought it would be a good idea to do the Palm Springs Century: a 100-mile bike ride with scenic views and thousands of cyclists from all over the country. New Balance offered a "Brick" to those that did a bike ride on Saturday and one of their sponsored runs on Sunday. Sweet deal.
    (Thanks, Bryant!)

    The ride itself wasn't too challenging, but it was long and mentally draining. Kevin, Abel, and I managed to stick in some sort of close distance, so we met up at every rest stop before continuing.

    100 Miles. 

    Lisa, Bryant, and Jarrett also finished the 100 miles! We dipped our feet into the hot tub before planning out the next day's events.


    I left a little earlier than everyone else on Sunday morning because I was stupid brave enough to sign up for the half-marathon. Abel, Jarrett, Lisa (and Mia, that cutie pie!) all signed up for the 5k and were running it a little later.

    I swear, this kid makes my heart melt. 

    Guys. If you don't train for a half marathon, DON'T RUN IT. I've been running on and off for the last 15 years - to me, a half marathon is challenging, but considered a long run....

    I trudged along. Literally - my hat flew off because it was windy and I considered leaving it because I was going so slow and didn't want to lose any more time. I knew it would take more effort to run back for it, bend down, grab it, and try to regain that momentum that I had lost. Bye, hat.

    But then! This nice gentleman stooped down, picked it up, jogged a little faster, and returned my hat to me! I was both grateful and spiteful because he made it look so easy. Then he continued to breeze by me. I'm sure he finished his half significantly faster than I did. I'm squinting my eyes at him right now. -__-. Thanks nonetheless! =P

    The good news is that I finished! Lisa and Mia were so great and waited for me!





    Obviously we celebrated with our bricks. That second picture of me and Lisa? We were both on one of those spring-horse things. You know, the one I'm on in the first picture. But the two of us. We stopped laughing long enough to snap a picture of our bricks.

    Great weekend, great accomplishment. Next stop? The LA Marathon tomorrow!